Gut restore
If you’re bloated more often than not, can’t go to the toilet regularly, feeling heavy after meals like you need to lie down on the sofa, low on energy, having more skin breakouts then usual,this is exactly where we start.
It’s about understanding what your gut actually needs and supporting it in a way that makes sense for real everyday life. Inside this container, we focus on calming digestion, supporting regular and healthy elimination 💩 , reducing bloating and heaviness, supporting your liver and detox pathways, bringing your nervous system back into balance, and rebuilding trust with food and with your body.
This isn’t a fad diet or a quick fix
This is where we create a lifestyle that supports your digestion long term, without stress or extremes.
This is for the woman who wants to feel lighter in her body, have more energy after meals, and stop constantly wondering if she’s going to have to unbutton her jeans. For a lot of women, this work becomes the foundation.
When the gut is supported, everything else gets easier. Your energy, mood, clarity, and even how you show up in your day to day life for yourself, but also for your family.
If your body has been asking for attention, this is a really good place to start listening.
Investment / what to expect
Assessment
We start with a deep dive into you. Your digestion, your energy, your habits, your stress, your life. I look at the full picture, not just symptoms. You’ll answer questions about food, sleep, lifestyle, and what you actually want to feel like in your body. This gives me the roadmap to support you properly.
Personalized Plan
Your plan is built around your body, your reality, and your capacity. We focus on nourishment, gut support, nervous system regulation, and simple shifts that make a big difference. Think realistic, not restrictive.
Education & Support
I don’t just tell you what to do, I help you understand your body so you can trust it again. I’m trained through IIN and Limoges College, but beyond certifications, I bring real life experience and years of working with women on their gut and mindset. You’ll learn habits, mindset tools, and stress support that you can actually sustain.
Accountability
You’re not left alone to figure it out. We check in weekly so you stay supported, motivated, and on track. There’s also the option for ongoing support with direct access to me 24/7 if you want that extra container.
Collaboration
This is a partnership. I guide, but you stay in the driver’s seat. We adjust based on what your body is telling us and what’s happening in your life. The goal is to create changes that feel good and last.
Investment
$800+tx for the 21 days. Add on: $200 for the 24/7 direct access to me
*Insurance receipts under Naturotherapy/Naturopathy are provided for all my services
THE before/after Zelata My Story
Before I ever became a health coach, I was the girl dealing with skin I couldn’t hide. Not under makeup, not under anything. It was pretty bad.
I had intense rosacea. Redness, flare-ups, irritation that felt impossible to calm down. And if you’ve ever struggled with your skin, you know it’s not “just cosmetic.” It affects how you show up, how you feel, and how confident you are day to day.
But at the same time, it wasn’t just my skin.
I was also dealing with bloating, uncomfortable digestion, and that constant puffy, inflamed feeling in my body. Some days I’d wake up already swollen. My energy was low and unpredictable, and I didn’t feel good in my own body.
There were periods where my self-confidence was so low I avoided plans or didn’t feel like going out. I didn’t feel comfortable in my own face or my body.
At the time, I kept looking for external fixes. Creams, products, quick solutions, diet trends. Some helped a little, nothing really lasted.
What I didn’t know yet was that my gut, my stress levels, and my lifestyle were all connected to what was showing up on my skin — and how I felt in my body.
When I started learning about gut health and supporting my body from the inside out, things slowly shifted. Not overnight, not perfectly, but in a real, sustainable way.
My skin calmed down.
My bloating reduced.
My digestion improved.
My energy felt more stable.
Even my water retention started to ease.And my confidence came back naturally because I actually felt better.
That experience is a big part of why I do this work today.
I know what it’s like to feel frustrated in your body and to feel like you’ve tried everything. And I know how powerful it is when you finally support the root instead of just managing symptoms.
